http://www.retroland.com/spaghettios/#.UTahQ6VqvFI

Uh-Oh! (Gluten Free) Spaghettios!

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Remember Spaghettios?? They were a staple for me when I was a kid.

That is, until I developed an food allergy (or intolerance) to tomatoes. At the time I was suffering from severe gastro pain and would be up sick several nights throughout the week for hours on end until the pain went away. On a few occasions the pain was so bad that I thought I would pass out. It was a little scary for my parents because there’s a long line of bowel cancer in my family due to a condition that we have called F.A.P (Familial Adenomatous Polyposis) and it wasn’t anticipated that it would affect me until I was much older (I was about 10 at the time). But all of the tests came back clear for any signs of cancer but I was still having issues. I remember going back and forth to the hospital on numerous occasions, when finally a new doctor recommended that it could be a food allergy. Months later I had the allergy test and it concluded that I had an allergy to tomato and egg yolk (in addition to several non-food allergies).

In hindsight, it made perfect sense. On average I consumed 3 or 4 cans of Spaghettios a week. I stopped the Spaghettios and other tomato based foods and I got better. It was hard to give them up cold turkey. I went tomato free for many years and eventually I was able to wean my way back to tomato based foods.

But then I grew up …. and grew out of Spaghettios.

Now, I am severally gluten intolerant (if not Celiac … which I’m in the process of trying to determine). I’m usually pretty good with not pouting over the foods that I can no longer enjoy. But the other day I passed the canned section and a can of Spaghettios caught my eye. And it was discouraging that I was able to “grow out of” my tomato allergy … only to be affected by a severe gluten intolerance as an adult. For a minute, I just wished that I could have a can so that I could feel like a kid again. Sadly I dropped my head and carried on.

On my most recent trip to Toronto, I picked up a pack of GoGo Quinoa Anelli vegetable pasta, while at a natural food store, because it looked interesting and I wondered what it was like. It’s completely organic and consists of Organic white rice flour, organic quinoa flour, organic beets, organic spinach and organic tumeric. It’s wheat-free/gluten-free, dairy-free and vegan. The pasta was in my pantry for over a month while I wondered what I would do with it. … Then it hit me! SPAGHETTIOS!! Yes, his was a most excellent idea!

So I woke this morning, excited because I was going to attempt gluten free Spaghettios!

IMG_1787 1

I decided to google “Spaghettios Recipe” and found several hits. One of which, seemed straight forward so I decided to try it out. Get the recipe here: http://www.examiner.com/article/make-your-own-homemade-spaghetti-o-recipe-frugal-recipes-for-picky-eaters

Ingredients:

  • 3 cans (10-3/4 ounces each) tomato soup
  • 1 soup can water
  • 1 soup can milk
  • 1 pound small pasta rings, alphabets, or stars
  • 6 ounces Velveeta cheese (processed cheese), cut into very small cubes
  • 2 Tablespoons butter
  • Pinch of sea salt, optional

Directions:

  1. Cook the pasta according to package directions, minus 3 minutes. This will ensure that the pasta, once added to the tomato soup, does not become mushy. Drain pasta.
  2. In large pot, add tomato soup, milk, water, butter, cubed cheese, and salt. Bring to simmer over low heat until cheese is melted. Stir in cooked pasta. Bring back to a simmer over low heat, stirring often, until heated through and thickened.
  3. Yield: approximately 6 to 8 one-cup servings

I had used ingredients that I readily had available in the house such as: PC Brand Blue Menu Tomato and Roasted Red Pepper soup, almond milk, Havarti cheese, and the Anelli pasta. The can of soup that I had was 591mL so I had to scale the above recipe back somewhat. I also skipped the additional water.

The result was tasty but there was an obvious lack of sweetness to make it just like the Franco-American version that I grew up on as a kid. I decided to add a little bit of Ketchup to sweeten the taste. I think this is a trial and error basis, so I’d start out with a 1/4 cup of Ketchup and add more to suite your taste.

I also recommend waiting for the dish to cool a little before you dig in. The cheese will solidify slightly and the texture will seem that much more familiar if you just wait a few minutes for it to cool down. Trust me, your tongue will thank you! ;-)

Spaghettios

The Anelli was fantastic and the sauce worked out well. It really did look and taste like Spaghettios and I really did feel like a kid again while eating it…. minus the severe gastro distress! :)

Let me know if you try out something similar!

Cheers!

Krista.

7 comments on “Uh-Oh! (Gluten Free) Spaghettios!

  1. thtgrl says:

    OhhMyyyy. That looks DELISH! :)

  2. It also tasted delicious too! :D

  3. Glutenfreelicia says:

    After making the pasta myself, I was thinking that it might be interesting to try actually cooking the pasta in with the soup. Those little guys put out quite a bit of starch as they cook and I think it might make the sauce even more like traditional Spaghettios. Id let them boil till about 2/3 done and then take them off the heat and let them continue cooking. I think that should prevent them from getting overly mushy… Just a thought.

    • Ah, cool tip!! I don’t remember them being overly mushy when I made them, but I saw another recipe online that suggested to cook them in the sauce as well. If you try it that way, let me know how it turns out :)

      • Glutenfreelicia says:

        Since they are small I wouldn’t be too worried about them turning to complete mush and loosing all structure. But I read you were somewhat worried about that with the first go around. I think they would be fine if you pull it off the heat before they are completely soft though…. Will do!

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